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Prepare from THAWED State.
Thaw in the fridge, overnight or in cold running water for 30Mins.
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On the Grill:
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| 1 | Preheat grill to medium heat.
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| 2 | Lightly oil steaks, both sides, and season as desired.
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| 3 | Cook for 3 mins and flip steaks.
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| 4 | Cook for 3 mins and flip steaks.
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| 5 | Cook for 6-7 mins, flipping every 2 mins. or until intrnal temp is a minumum of 145° (measured with a meat thermmeter).
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| 6 | Let stand 3 mins before slicing or serving
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Stove Top:
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| 1 | Preheat a large lightly oiled, heavy skillet over medium-high heat for 2 mins.
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| 2 | Lightly oil steaks on both sides and season to taste.
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| 3 | cook for 3 mins and turn over.
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| 4 | cook for 3 mins and turn over.
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| 5 | cook for 6-7 mins. turning evrey 2 mins. or until internal temp is 256° (measured with a meat thermometer).
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| 6 | Let stand 3 mins before slicing or serving.
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Promptly refrigerate any unused, heated portion.